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Judge extends restraining order allowing Missouri's lone abortion clinic to continue. Emotions run high as Pete Buttigieg faces a divided community after police shooting. The Note: Democratic race consumed by politics of race. Kellyanne Conway defends herself on alleged Hatch Act violations. President Trump denies sexual assault allegation. Who is running for president in ?


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Biden showed 'a lack of understanding': Sen. Activists say they're accepting nothing less than Medicare for all. Broad consensus on abortion rights at Democrat's Planned Parenthood forum. Ex-White House aide delays hill appearance, will answer written questions. Trump says he stopped Iran strike with 10 minutes to go, concerned about casualties.

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President Trump signs executive order tackling health care cost transparency. O'Rourke proposes new 'war tax' to fund veteran health care. Severe weather threatens 50 million from Wisconsin to Georgia. Italy's Milan-Cortina wins vote to host Winter Olympics. Medical groups warn climate change is a 'health emergency'. Germany cool on Iran coalition talk, seeks de-escalation. Minnesota man to be sentenced for rape, homicide. Cyprus serial killer pleads guilty to killing 7 women, girls.

Iranians say their 'bones breaking' under US sanctions. Medical school student recalls blacking out before friend's killing.

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NBC Universal Careers. Most clubs will give you a one-week pass to try out the facility, says Pam Kufahl, director of content at Club Industry , a website for fitness pros. Try classes that you may take, such as yoga, Pilates, and spinning. Be sure to also look closely at the condition of the facilities, including the weight machines, locker room, and swimming pool. Some clubs, for instance, charge an initiation fee when you sign up.

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There can also be processing, enrollment, and annual maintenance fees. Search for better prices online. Negotiate a deal. Managers are more likely to be able to negotiate a better gym membership price for you. Metcalf says you should ask whether you can get a month free or not have to pay the initiation fee—especially if you agree to pay for an annual membership up front. Also find out what the fees would be if you pay monthly instead, so you can compare the total cost.

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Be flexible. A club may offer you a discount as long as you agree to use the facilities only during off-peak hours or on certain days, Metcalf says. Consider the offer carefully. The restrictions may be worth it, especially if you can easily fit those hours into your schedule. Join with a group. Many fitness facilities will lower their monthly rates for a large group. One of the easiest ways to take advantage of this benefit is through your employer.

Ask your human resources department whether your employer has deals with local clubs.

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Many fitness clubs offer family or household discounts to two or more people who live together. You can also gather a group of friends and ask a gym manager if she would be willing to cut a deal for the group. Check your insurance benefits.

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